Charleston doctors and hospitals are reporting an early start to the flu season this year, with many patients seeking medical care in doctors’ offices and emergency departments. The best offense against the flu is a good defense–in the form of your annual flu shot. It’s not too late to get vaccinated. Flu shots are recommended for adults . . . → Read More: Flu Season Starting Early in the Lowcountry
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Posts in the "Wellness" Category
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By Amy Mendez, MPH, RD, LD, Registered Dietitian with MUSC’s Seinsheimer Cardiovascular Health Program The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. According to the American Dietetic Association, Americans gain an average of one to two pounds during the holidays. As part of National Eating Healthy . . . → Read More: Guide to Healthy Holiday Eating by Ashleigh Ricevuto, MBA, RD, LD, CDE October 24 is National Food Day, a nationwide celebration and a movement toward healthy, affordable and sustainable food. Food Day has five objectives: Promote safer, healthier diets MUSC will be celebrating Food Day in the MUSC Urban Farm this year. The MUSC Urban Farm . . . → Read More: “Eat Real” on Food Day on October 24th By Nina Crowley, MS, RD, LD Greek yogurt is all the rage these days, but not all Greeks are created equal! Here’s the scoop on this versatile food that can work anywhere you need something creamy. Greek yogurt is made by straining away the liquid whey from regular yogurt to yield a thick, creamy, high protein yogurt. Compared . . . → Read More: Become a Freak for Greek Yogurt |
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